How To Maintaining Good Oral Health?

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According to reports from the World Health Organization (WHO), the most common non-communicable diseases (NCDs) that affect most people in their lifetime causing discomfort, pain, disfigurement, and possibly death are oral-related diseases.

The Global Burden of Disease Study also reported in 2016 that about 3.58 billion people, which is nearly half of the world’s population, are affected by oral diseases. Tooth decay in permanent teeth is the most common oral disease.

You can learn a whole lot from the top dentist podcasts, which can serve as a guide on practical ways to take care of your oral health.

Do you know that severe gum disease, which may lead to tooth loss, is rated as the world’s 11th most prevalent disease?

Most high-income nations’ dental treatment is costly as it covers about 5% of total health expenditure and about 20% of the out-of-pocket health expenditure.

Bad behaviors like regular consumption of diets with high sugar, the use of tobacco, and the excessive consumption of alcohol predispose individuals to oral diseases.

The notable increase in oral diseases occurred due to the change in lifestyle, urbanization, and inadequate fluoride exposure.

Maintaining proper oral health is of utmost importance because you sure wouldn’t want to go down with the oral disease. We have detailed some practical steps you can take to avoid these diseases.

What is Oral Health?

Good oral health is another indicator of your general health and quality of life.

WHO defines Oral Health as ” a state of being free from chronic mouth and facial pain, oral and throat cancer, oral infection and sores, periodontal (gum) disease, tooth decay, noma, tooth loss, and other diseases and disorders that limit an individual’s capacity in biting, chewing, smiling, speaking, and psychosocial wellbeing.”

The primary oral diseases include gum disease, dental caries, oral cancer, oro-dental trauma, the oral manifestations of HIV, cleft lip, and palate.

The good thing about oral diseases is that they are preventable in their early stages.

How Do You Take Proper Dental Care?

Considering the effects of poor dental health and oral diseases, maintaining proper oral or dental hygiene becomes a necessity. Maintaining good oral health is a life long activity.

These activities involve your daily habits and the oral products you decide to use. The following activities would be of help to your oral health.

1. Brush Before Going To Bed:

Professionals recommend that individuals should at least brush twice a day. Although brushing at night is often neglected, it is essential. It helps get rid of the germs and plaques that must have accumulated during the day.

2. Brush Well:

It is not just about brushing but also about cleaning correctly. A good toothbrush session lasts for about 2 or 3 minutes.

Gently do your brushing in a circular motion to remove leftover food deposits.  When plaques remain, they harden and form calculus buildup and early gum disease, also known as gingivitis.

3. Pay Attention To The Tongue:

You can also get a bad breath with plaque deposits on your tongue. So, whenever you brush, ensure you spend time gently brushing your tongue.

4. Keep A Constant Fluoride Expose:

Your oral health is a lot more than just having white teeth. Germs cause oral diseases. Fluoride helps maintain oral hygiene by killing bacteria and prevent tooth decay.

Therefore, it is essential to get a toothpaste that contains fluoride. Exposing your mouth to the action of fluoride is very important, even though there might be some bias with the effects of fluoride on other health-related issues.

5. Flossing Is Also As Important As Brushing:

Those tiny food particles around your teeth should go out. Flossing also provides additional benefits as it helps stimulate the gum, remove plaques and reduce the effects of inflammation in a given area.

6. Consider Mouthwash:

The average individual neglects mouth wash, but mouthwash helps in mouth acid reduction. It cleans areas that are not touched by your brush and around the gum. It also helps to re-mineralize your teeth.

7. Drink Water Preferably:

Water is the best “drink,” and it also plays a role in maintaining good oral health. Ensure you drink water after meals because it helps reduce the effects of acidic foods.

It also helps with the impact of sticky foods and beverages on brushes.

8. Eat More Vegetables And Crunchy Food:

Junks, even though readily available, affect your oral health negatively. Vegetables and crunchy foods are healthier and contain fiber. They are also more teeth-friendly.

9. Cut Sugary And Acidic Food Intake:

Acids erode the enamel and can cause cavities. When we consume sugary foods, they convert into acids in our mouths, which can harm the teeth in the long run.

10. Visit A Dentist:

Oral health is often neglected. Most people don’t consider visiting a dentist until they eventually get an oral disease, which was preventable. Checking up your teeth with a dentist won’t do any harm.

It is advised that you see your dentist for checkups at least twice a year. Your dentist can spot future oral diseases and give the necessary counsel on how you can prevent such.


Your oral health is a significant part of your general well-being and physical health. Oral disease can cause you lots of pain, and you know the pain would affect your effectiveness and daily life.

You might want to check up the right dentist in your city like the dentist in Omaha if you stay in the state of Nebraska, United States.